Weigh In record (no journal entry) for 19 August 2011
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287.5 lb
Lost so far: 18.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1937 kcal
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Fat: 75.25g | Prot: 156.93g | Carb: 157.42g.
Breakfast: 100% Whey Protein, Light Vanilla Soy Milk, fiber wt loss. Lunch: Natural Slow Cooked Ham, Whole Wheat Roll-ups, Lettuce, Sweet Red Peppers, Cheddar Cheese. Dinner: red wine, Chocolate Filled Crepe, Stuffed Baby Portabello Mushrooms, Fried Calamari, Octopus. Snacks/Other: peanut butter lust bar, Green Tea, Coffee. more...
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losing 3.1 lb a week
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