Tonywells's Journal, 19 August 2011

180.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1048 kcal

Fat: 41.06g | Prot: 31.97g | Carb: 142.39g.   Breakfast: Cantaloupe Melons. Lunch: iced tea, banana. Dinner: iced tea, Sour Cream, olive oil, Boneless Skinless Chicken Breast. more...

2103 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...