Abough's Journal, 29 April 2024

172.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 35.08g | Prot: 48.61g | Carb: 155.91g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Quaker Life Cereal - Cinnamon, Bananas, Torani Sugar Free Coconut Syrup, Honey, Maxwell House Breakfast Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chobani Watermelon Blended Greek Yogurt. Lunch: Simply Protein Chocolate Coconut Protein Bar, Sensible Portions Veggie Puffs White Cheddar. Dinner: Sam's Choice Purified Drinking Water (20 oz), Minced Garlic, Onions , Green Peppers , Cooked Mushrooms (Fat Added in Cooking), Cooked Sauerkraut, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Simply Enjoy Cheesecake Bites, Red Table Wine . more...

3143 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Elliptical - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 2 hours, Housework - 1 hour. more...