Weigh In record (no journal entry) for 09 January 2011
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1542 kcal
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Fat: 46.87g | Prot: 46.27g | Carb: 238.63g.
Breakfast: Orange Juice, Italian Sweet Creme Creamer. Lunch: 99% Fat Free Beef Ravioli, Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Light Maple Syrup, Egg Beaters - Original, Whole Wheat Pancakes. Snacks/Other: Lemonade, Baked Cheeze-It Snacks. more...
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losing 5.3 lb a week
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