Weigh In record (no journal entry) for 19 May 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2437 kcal
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Fat: 109.92g | Prot: 109.93g | Carb: 259.15g.
Breakfast: Apple Butter, Cottage Cheese (Lowfat 1% Milkfat), Large Grade A Eggs (Hard Boiled), 100% Whole Wheat Bread, Parkay Spray. Lunch: Frozen Yogurt, Chunks Ahoy Chocolate Chip Cookies, Old Fashioned Potato Salad, Chicken Salad Sandwich. Dinner: Spinach Artichoke Dip, Ranch Dressing, Baked or Fried Batter Dipped Onion Rings, Coleslaw, Turkey & Cheese Sandwich. more...
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3013 kcal
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Activities & Exercise:
Running - 10/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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