Weigh In record (no journal entry) for 21 May 2010
|
212.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2010:
|
729 kcal
|
Fat: 13.25g | Prot: 51.31g | Carb: 100.69g.
Breakfast: Whole Wheat English Muffin, Boiled Egg. Lunch: No Sugar Added Rice Pudding, Asian Style Pot Stickers. Snacks/Other: Apple Butter, Cottage Cheese (Lowfat 1% Milkfat). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigglbx's weight history
|