Weigh In record (no journal entry) for 06 December 2010
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206.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1745 kcal
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Fat: 46.56g | Prot: 86.26g | Carb: 257.56g.
Breakfast: Celery, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Jalapeno Cream Cheese, Rosemary Olive Oil Bagel, White Sugar (Granulated or Lump), Fat Free Non Dairy Coffee Creamer. Lunch: Classic Five Cheese Lasagna. Dinner: Sweet Potato, Bay Scallops, Black Beans, Light Sour Cream. Snacks/Other: Marshmallows, Nonfat Signature Hot Chocolate (Tall), Grandma's Homestyle Peanut Butter Soft Cookies. more...
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losing 0.2 lb a week
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