Weigh In record (no journal entry) for 17 May 2011
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1448 kcal
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Fat: 63.05g | Prot: 74.00g | Carb: 154.50g.
Breakfast: Cinnamon Swirl & Raisin Bagel, Reduced Fat Hazelnut Cream Cheese Spread. Lunch: Pecan Chicken Salad Wrap. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Pasta, Velveeta made with 2% Milk. more...
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losing 0.2 lb a week
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