gigglbx's Journal, 05 July 2011

192.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 60.02g | Prot: 61.88g | Carb: 137.91g.   Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Sandwich. Dinner: Almond Breeze Unsweetened Vanilla, Watermelon, Homestyle Mashed Potatoes, Turkey Meatloaf. Snacks/Other: Low Fat Fruit & Grain Cereal Bars - Strawberry. more...

2579 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Dance (fast step, aerobic) - 1 hour. more...