Pington's Journal, 25 June 2015

144.6 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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981 kcal

Fat: 33.53g | Prot: 40.40g | Carb: 133.59g.   Breakfast: Sponge Cake, Coffee with Cream. Lunch: Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo). Dinner: Peanut Butter, Fish, Beef or Meat Gravy, Spinach, Rice Noodles (Cooked). Snacks/Other: Low Fat Milk, Tea Presweetened with Sugar. more...

1782 kcal

Activities & Exercise: EZ thrive 8 mins - 16 minutes, EZ+60 lift - 10 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...