ames0129's Journal, 19 August 2011

127.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 7.79g | Prot: 56.77g | Carb: 114.89g.   Breakfast: Chocolate Protein Shake, Oatmeal, Better n' Peanut Butter, 100% Liquid Egg Whites. Lunch: Fat Free Dill Veggie Dip, Baby Carrots, Solid White Tuna in Water, Cucumber (with Peel) . Snacks/Other: Skinny Angel Food Smoothie (20 oz). more...

1855 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...