BethChristbaum's Journal, 19 August 2011

238.8 lb Lost so far: 1.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 57.84g | Prot: 55.74g | Carb: 195.91g.   Breakfast: Sugar Cookies, Nectarines. Lunch: Baby-Cut Carrots, Turkey and Cheese Sandwich. Snacks/Other: Chocolate Cone (Small), Chocolate Puddings, Milk Duds. more...

2895 kcal

Activities & Exercise: Volleyball - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...