BethChristbaum's Journal, 15 August 2011

Start phentermine tomorrow am

241.6 lb Lost so far: 0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 75.53g | Prot: 59.71g | Carb: 164.50g.   Breakfast: Frappe Caramel (Small), Sausage Biscuit (Regular). Lunch: Fruit & Grain Cereal Bars - Strawberry. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Raspberry Cheesecake Cookie, Raspberry Cheesecake Cookie. more...

2727 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...