Weigh In record (no journal entry) for 29 April 2024
|
171.0 lb
Lost so far: 6.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2024:
|
1376 kcal
|
Fat: 49.48g | Prot: 155.69g | Carb: 84.67g.
Breakfast: Vega Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Orgain Collagen + Superfoods, Spinach, PBfit Original Peanut Butter Powder, Bob's Red Mill Flaxseed Meal, Kirkland Signature Three Berry Blend. Lunch: Dannon Oikos Pro Peach, Sargento Sharp Cheddar Snacks Cheese Sticks, Planters Raw Almonds. Dinner: Fairlife Protein Drink, Country Crock Shedd's Spread Original, Brussels Sprouts, Costco Rotisserie Chicken, Simply Nature Quinoa and Brown Rice. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|