Weigh In record (no journal entry) for 25 June 2015
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200.2 lb
Lost so far: 13.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1647 kcal
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Fat: 54.48g | Prot: 57.84g | Carb: 248.19g.
Breakfast: Plain Yogurt (Whole Milk), Grape Leaves Stuffed with Rice, Date, Cheese Pizza. Dinner: Bananas, Archer Farms Chicken Spring Rolls, Lettuce Salad with Assorted Vegetables, Date, McDonald's Grilled Chicken Sandwich (Plain), Heavy Cream. more...
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steady weight
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