Bdy127's Journal, 29 April 2024

134.4 lb Lost so far: 50.6 lb.    Still to go: 134.4 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 48.46g | Prot: 117.55g | Carb: 134.29g.   Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Blueberries, Better Body Foods Organic Chia Seeds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Dinner: Montchevre Chevre Fresh Goat Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Smithfield All Natural Uncured Bacon, Sourdough bagels. Snacks/Other: Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Wyman's Fresh Frozen Wild Blueberries, Simple Mills Chocolate Muffin & Cake Almond Flour Mix, Earth Fed Muscle Whey Protein. more...

1579 kcal

Activities & Exercise: Apple Health - 24 hours. more...