Weigh In record (no journal entry) for 29 April 2024
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173.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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2401 kcal
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Fat: 105.98g | Prot: 146.07g | Carb: 238.21g.
Breakfast: Great Value String Cheese, Friendly Farms Oatmilk, Kirkland Signature Cookies & Cream Protein Bar. Lunch: Trader Joe's Chicken Fried Rice, Hidden Valley Buttermilk Ranch Dressing, Carrots, Kirkland Lightly Breaded Chicken Breast Chunks. Dinner: Aldi Teriyaki Seasoned Chicken Breast. Snacks/Other: Milk (Nonfat) , Kashi GOLEAN Peanut Butter Crunch, Skippy Creamy Peanut Butter, Voortman Sugar Free Vanilla Wafer Cookies, Frigo Cheese Heads Swirls, Ritz Crackers - Fresh Stack, Zone Perfect Classic Nutrition Bar - Fudge Graham, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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gaining 2.1 lb a week
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