Weigh In record (no journal entry) for 02 November 2009
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175.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2009:
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1619 kcal
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Fat: 74.98g | Prot: 73.46g | Carb: 196.51g.
Breakfast: sugar, Margarine- Shedd's Spread, Oatmeal (Old Fashioned). Lunch: Saltine Crackers, Boudain. Dinner: cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), elbow pasta. Snacks/Other: Green Tea, water, Snyder's of Hanover Pretzels (mini bag), Green Tea. more...
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2955 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Sitting - 8 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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gaining 0.4 lb a week
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