Weigh In record (no journal entry) for 29 April 2024
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205.0 lb
Lost so far: 92.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1769 kcal
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Fat: 65.76g | Prot: 146.14g | Carb: 147.06g.
Breakfast: Óleo de Soja, Sertanorte Manteiga de Garrafa, Charque, Nestlé Aveia em Flocos Grossos, Cuscuz (Cozido). Lunch: Natural Tea Chá de Hibisco, Óleo de Soja, Ervilhas (Congelado), Batata Inglesa Cozida, Cepêra Azeite de Denndê, Camarão. Dinner: Bisteca de Porco Grelhada, Bisteca de Porco Grelhada, Natural Tea Chá de Hibisco. Snacks/Other: Mamão Formosa, Camponesa Doce de Leite em Barra, Friboi Fraldinha Assada, Castanhas de Caju, Quinoa, Sementes de Linhaça, Gergelim, Sementes Chia Secas, Betânia Iogurte de Morango. more...
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3467 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Hiking - 1 hour, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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