Lili.li.li's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 988 * 62%
fat: 49.28g
|
protein: 65.52g
|
carbs: 72.41g
3388*  2400
Wed 15th: 1598 * 100%
fat: 62.80g
|
protein: 93.55g
|
carbs: 160.82g
3388*  1790
Tue 14th: 1799 * 112%
fat: 56.32g
|
protein: 127.73g
|
carbs: 199.04g
3945*  2146
Mon 13th: 1487 * 93%
fat: 54.67g
|
protein: 90.48g
|
carbs: 175.01g
3388*  1901
Sun 12th: 1360 * 97%
fat: 57.67g
|
protein: 88.36g
|
carbs: 123.32g
3414*  2054
Sat 11th: 1181 * 84%
fat: 59.36g
|
protein: 72.33g
|
carbs: 101.45g
3414*  2233
Fri 10th: 1039 * 74%
fat: 47.07g
|
protein: 79.33g
|
carbs: 86.34g
3414*  2375
Thu 9th: 1262 * 90%
fat: 50.36g
|
protein: 65.12g
|
carbs: 148.78g
3414*  2152
Wed 8th: 1204 * 86%
fat: 46.65g
|
protein: 83.90g
|
carbs: 113.42g
3414*  2210
Tue 7th: 1397 * 100%
fat: 58.91g
|
protein: 102.97g
|
carbs: 123.78g
3414*  2017
Mon 6th: 1259 * 90%
fat: 47.07g
|
protein: 74.77g
|
carbs: 113.77g
3414*  2155
Sun 5th: 1219 * 87%
fat: 42.80g
|
protein: 83.31g
|
carbs: 104.26g
3467*  2248
Sat 4th: 1297 * 93%
fat: 62.71g
|
protein: 85.95g
|
carbs: 114.82g
3467*  2170
Fri 3rd: 1726 * 123%
fat: 51.13g
|
protein: 107.49g
|
carbs: 209.72g
3467*  1741
Thu 2nd: 1436 * 103%
fat: 52.98g
|
protein: 84.35g
|
carbs: 167.26g
3467*  2031
Wed 1st: 1363 * 97%
fat: 46.23g
|
protein: 96.17g
|
carbs: 118.23g
3467*  2104
April 2024
Tue 30th: 1394 * 100%
fat: 38.86g
|
protein: 75.60g
|
carbs: 163.13g
3467*  2073
Mon 29th: 1769 * 111%
fat: 65.76g
|
protein: 146.14g
|
carbs: 147.06g
3467*  1698
Sun 28th: 1583 * 99%
fat: 83.26g
|
protein: 78.31g
|
carbs: 130.58g
3496*  1913
Sat 27th: 1591 * 99%
fat: 58.19g
|
protein: 92.04g
|
carbs: 177.55g
3496*  1905

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