Weigh In record (no journal entry) for 19 August 2011
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156.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1871 kcal
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Fat: 66.09g | Prot: 126.80g | Carb: 194.73g.
Breakfast: muscle milk, Milk (1% Lowfat with Added Vitamin A). Lunch: Egg Bagel, Creamy Peanut Butter. Dinner: Russett Potatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Pink Lady Apples, Milk (1% Lowfat with Added Vitamin A), 99% Fat Free Strawberry Yogurt, NATURAL MILD CHEDDAR CHEESE, NATURAL MILD CHEDDAR CHEESE, Wheat Thins Original Baked Snack Crackers. more...
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steady weight
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