Weigh In record (no journal entry) for 24 June 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2080 kcal
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Fat: 109.63g | Prot: 113.70g | Carb: 159.82g.
Breakfast: David's Deli Everything Bagels, Philadelphia Original Cream Cheese. Lunch: Land O'Lakes Salted Butter, Egg, Mayonnaise , Cobblestone Mill Seeded Sandwich Rolls, The Butchers Cut 021130159550, French's 100% Natural Spicy Brown Mustard, KC Masterpiece Premium Original Barbecue Sauce. Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate, Horizon Organic 2% Organic Reduced Fat Milk, Lucerne Shredded Mexican Four Cheese Blend, Mission Flour Tortilla. Snacks/Other: Grove Square Caramel Cappuccino K Cup. more...
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losing 7.0 lb a week
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