rem7144's Journal, 29 April 2024

263.7 lb Lost so far: 33.7 lb.    Still to go: 95.7 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 33.30g | Prot: 67.19g | Carb: 190.52g.   Lunch: Dawtona Sauerkraut, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot, White Grapes, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Radishes, Aldi Multigrain Hoops, Tesco Golden Syrup. Dinner: Porridge. Snacks/Other: Cheddar Cheese, Tesco Salted Caramel Cheesecake. more...

4540 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 2 hours, Housework - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...