Weigh In record (no journal entry) for 19 August 2011
|
144.8 lb
Lost so far: 4.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2011:
|
1495 kcal
|
Fat: 80.35g | Prot: 83.38g | Carb: 124.31g.
Breakfast: Blueberries, Strawberries, Egg. Lunch: Honey Mustard Dressing, Green Peas, Dark Red Kidney Beans, Cubed Ham, Avocados, Field Greens, Mushrooms, Red Tomatoes, Baby Carrots. Snacks/Other: Pork Salami (Dry or Hard), Natural String Cheese Part Skim, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
|
|
1600 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|