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seriously, a calorie deficit for 4 days and i've gained weight
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1279 kcal
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Fat: 44.81g | Prot: 55.25g | Carb: 184.81g.
Breakfast: Tapatio limon Potato Chips (Ruffles), honey, chobani plain, starbucks iced skinny vanilla latte. Lunch: monteray jack cheese, Deli Style Mustard, Portabella Mushrooms, Hotdog Buns, Turkey Hot Dogs, Blimey Limey with Splenda Smoothie. Dinner: Chicken Burrito. more...
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1738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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