minnyska's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
206.8 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed N/A.

Diet Calendar Entries for 19 August 2011:
455 kcal Fat: 30.14g | Prot: 14.75g | Carb: 25.51g.   Breakfast: English Breakfast Tea with Milk. Lunch: Whole Wheat Bread, cream cheese spread. more...
2436 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet minnyska's own diet   gaining 1.5 lb a week



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