minnyska's Journal, 19 August 2011

206.8 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed N/A.

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455 kcal

Fat: 30.14g | Prot: 14.75g | Carb: 25.51g.   Breakfast: English Breakfast Tea with Milk. Lunch: cream cheese spread, Whole Wheat Bread. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...