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minnyska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 1st: 484 * 22%
fat: 24.12g
|
protein: 25.93g
|
carbs: 38.63g
2366*  1882
January 2013
Wed 30th: 710 * 32%
fat: 33.56g
|
protein: 20.90g
|
carbs: 80.89g
- -
August 2012
Fri 17th: 660 * 30%
fat: 15.60g
|
protein: 12.60g
|
carbs: 114.60g
- -
September 2011
Sun 18th: - - 2927* -
August 2011
Wed 24th: 20 * 1%
fat: 1.00g
|
protein: 1.00g
|
carbs: 1.00g
- -
Tue 23rd: 801 * 36%
fat: 12.62g
|
protein: 11.28g
|
carbs: 161.12g
2436*  1635
Mon 22nd: 1457 * 66%
fat: 78.67g
|
protein: 38.04g
|
carbs: 154.59g
- -
Fri 19th: 455 * 21%
fat: 30.14g
|
protein: 14.75g
|
carbs: 25.51g
2436*  1981
Mon 15th: 286 * 13%
fat: 1.00g
|
protein: 1.10g
|
carbs: 66.40g
2415*  2129
Sat 13th: 487 * 22%
fat: 18.50g
|
protein: 7.00g
|
carbs: 21.00g
2265*  1778
Fri 12th: 1260 57%
fat: 46.33g
|
protein: 32.27g
|
carbs: 123.60g
2265*  1005
Thu 11th: 1272 * 58%
fat: 39.00g
|
protein: 17.30g
|
carbs: 97.70g
2558*  1286
Wed 10th: 20 * 1%
fat: 1.00g
|
protein: 1.00g
|
carbs: 1.00g
2265*  2245
Wed 3rd: 170 * 8%
fat: 1.00g
|
protein: 1.00g
|
carbs: 36.00g
- -
Tue 2nd: 665 * 30%
fat: 14.50g
|
protein: 13.80g
|
carbs: 119.10g
- -
July 2011
Mon 18th: 20 * 1%
fat: 1.00g
|
protein: 1.00g
|
carbs: 1.00g
- -
Sun 17th: 258 * 12%
fat: 2.80g
|
protein: 6.40g
|
carbs: 52.30g
2265*  2007
Sat 16th: 20 * 1%
fat: 1.00g
|
protein: 1.00g
|
carbs: 1.00g
2145*  2125
Wed 13th: - - 2660* -
Fri 8th: 1746 * 79%
fat: 75.68g
|
protein: 83.43g
|
carbs: 183.71g
2192  446
Thu 7th: 1200 55%
fat: 48.39g
|
protein: 51.03g
|
carbs: 112.97g
2410  1210
Wed 6th: 1801 82%
fat: 92.04g
|
protein: 42.17g
|
carbs: 205.68g
2627  826

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