Deebo's Journal, 02 November 2009

Sticking to it!

No beer for over a week now. Since the 18th of October. Eating clean and Aerobics daily (Cardio in the morning before breakfast weightlifting in the afternoon)

205.5 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

2085 kcal

Fat: 70.06g | Prot: 164.73g | Carb: 206.65g.   Breakfast: soy milk, protein powder, egg whites, egg, salsa, protein powder, soy milk. Lunch: california roll. Dinner: Jambalaya. Snacks/Other: walnuts. more...

3362 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, P90 X (Kenpo X) Martial Arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...