Weigh In record (no journal entry) for 24 June 2015
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235.9 lb
Lost so far: 24.1 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1043 kcal
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Fat: 31.91g | Prot: 71.70g | Carb: 121.24g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Snacks/Other: arizona jacks brisket beef jerky, Calbee Snapea Crisps. more...
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losing 6.3 lb a week
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gogaryw's weight history
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