Weigh In record (no journal entry) for 19 August 2011
|
193.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2011:
|
2013 kcal
|
Fat: 64.69g | Prot: 113.47g | Carb: 198.74g.
Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A), Oatmeal Squares Cereal. Lunch: Chocolate Ice Cream, Spaghetti with Tomato Sauce and Meatballs. Dinner: Lettuce Salad with Assorted Vegetables, Chardonnay, Butter, Snow Crab Legs. more...
|
|
2848 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rchaag's weight history
|