Weigh In record (no journal entry) for 24 June 2015
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189.0 lb
Lost so far: 47.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1471 kcal
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Fat: 102.13g | Prot: 72.08g | Carb: 63.81g.
Breakfast: Coffee, Soft Boiled Egg, Silk Silk Pure Coconut, Blueberries . Lunch: Dry or Hard Salami, Avocados, Broccoli Cheese Soup (Prepared with Milk). Dinner: Parmesan Cheese (Shredded), Zucchini, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Snak Club Raw Almonds, Laughing Cow Mini Babybel White Cheddar, Coffee, Silk Silk Pure Coconut. more...
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losing 5.6 lb a week
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