Shiniquiet's Journal, 24 June 2015

198.2 lb Lost so far: 1.5 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

983 kcal

Fat: 32.33g | Prot: 33.61g | Carb: 78.43g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: Toasted Whole Wheat Bread. Dinner: Cracker Barrel Cracker l Reuben Sandwich. more...

2675 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...