Sundyatta's Journal, 19 August 2011

159.8 lb Lost so far: 34.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 61.98g | Prot: 59.71g | Carb: 135.24g.   Breakfast: 4 Cheese Mexican, Egg, Corn Tortillas. Lunch: Grilled Chicken, Teriyaki Sauce. Dinner: Mangos. Snacks/Other: Pepperoni Stick, 90 Calorie Brownies - Chocolate Fudge Brownie, Crunchy Granola Bars - Oats 'n Honey, Bold Lime 'n Chili Almonds. more...

2375 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...