Weigh In record (no journal entry) for 19 August 2011
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237.0 lb
Lost so far: 33.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1221 kcal
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Fat: 36.44g | Prot: 48.90g | Carb: 176.98g.
Breakfast: honey walnut cream cheese, Plain Bagels, dole mixed fruit, applesauce, Special K Red Berries Cereal, skim milk. Lunch: Cravin' Chicken Sandwich (Roast), Jalapeno Bites (Regular). more...
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losing 3.6 lb a week
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battszy's weight history
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