Weigh In record (no journal entry) for 24 June 2015
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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2205 kcal
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Fat: 51.26g | Prot: 116.49g | Carb: 308.99g.
Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich, Apple-Cranberry-Grape Juice Drink, Coffee with Cream and Sugar. Lunch: Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes, Furr's Family Dining Blackened Tilapia, Au Bon Pain Roasted Carrots. Dinner: Blake's Lobster Mac & Cheese, LaBrea Bakery French Bread Baguette, Vons Ahi Tuna. more...
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3407 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours, Walking (moderate) - 3/mph - 42 minutes, Driving - 1 hour, Resting - 1 hour and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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