mkriv854's Journal, 24 June 2015

149.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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310 kcal

Fat: 7.76g | Prot: 17.04g | Carb: 39.00g.   Breakfast: Hy-Vee Wheat Sandwich Bread, Hy-Vee Sliced Swiss Cheese, Hillshire Farm Honey Ham, Great Value Cranberry Juice Cocktail, Coffee (Brewed From Grounds), Wheat Puffs Hy-Vee Cereal. more...

1673 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...