Nihiladrem's Journal, 19 August 2011

152.6 lb Lost so far: 7.4 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 71.25g | Prot: 56.37g | Carb: 351.02g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Garlic Rice Noodle Soup Bowl. Dinner: Pasta Putanesca. Snacks/Other: sugar, coffee. more...

2918 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 43 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...