Weigh In record (no journal entry) for 24 June 2015
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1168 kcal
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Fat: 38.63g | Prot: 100.03g | Carb: 70.60g.
Breakfast: Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal, Bob Evans Scrambled Egg Whites (2 Eggs), Promise Buttery Spread. Lunch: Brach's Maple Nut Goodies, Stop & Shop New Red Potatoes, Denny's Sliced Tomatoes (3 Slices), Lettuce, Kroger Extra Long Asparagus Spears, Salsa, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Deli Sliced Ham, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ritz Crackers - Fresh Stack, South Beach Diet Snack Bars - Toffee Nut, Riesling Wine, Riesling Wine, Jell-O Sugar Free Black Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
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losing 7.0 lb a week
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