Weigh In record (no journal entry) for 24 June 2015
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181.4 lb
Lost so far: 36.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1126 kcal
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Fat: 37.80g | Prot: 85.24g | Carb: 115.72g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Skinless Chicken Breast. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Pineapple, Part Skim Mozzarella Cheese, Jack Link's Original Turkey Jerky. more...
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gaining 4.7 lb a week
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