Weigh In record (no journal entry) for 24 June 2015
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217.2 lb
Lost so far: 34.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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2150 kcal
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Fat: 99.40g | Prot: 119.71g | Carb: 10.53g.
Breakfast: Skinless Chicken Breast, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Deli Sliced Pepperoni, Swiss Cheese, Arugula Lettuce, Eggland's Best Extra Large Grade A Eggs. Lunch: Fresh Lime Juice, Grilled Chicken, Scott's Sauce Co. Scott's Red Hot Barbeque Sauce, Jack Link's Original Beef Steak Jumbo. Dinner: Crumbled Blue Cheese, Private Selection Lamb Loin Chops, Blueberries, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Organic Girl Baby Spring Mix. Snacks/Other: Kerrygold Swiss Cheese (sweet & nutty), Publix Deli Sliced Pepperoni, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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2988 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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