HsenE's Journal, 29 April 2024

206.6 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 79.70g | Prot: 142.72g | Carb: 92.19g.   Breakfast: Spaghetti, Sunshine Farms Medium Egg. Lunch: Filet Mignon, Potatoes (Flesh, with Salt, Boiled) , Olive Oil . Dinner: LeanFit Whey Protein Shake - Natural Chocolate, Bananas . more...

2676 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...