Weigh In record (no journal entry) for 24 June 2015
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152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1794 kcal
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Fat: 52.57g | Prot: 116.56g | Carb: 233.59g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt, Fresh Express Spinach. Dinner: Fresh Gourmet Crispy Jalapenos Lightly Salted, Equality Fresh Spinach, Bolthouse Farms Creamy Basil Greek Yogurt Dressing. Snacks/Other: Popsicle Sugar Free Popsicles, Great Value Yellow Popping Corn, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Popsicle tootsie pop, Quaker Rice Cakes - Butter Popcorn, Popsicle Sugar Free Popsicles, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Popsicle tootsie pop, Quest Mint Chocolate Chunk, Great Value No Stir Creamy Natural Peanut Butter. more...
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losing 4.2 lb a week
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