Weigh In record (no journal entry) for 28 April 2024
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259.2 lb
Lost so far: 22.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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460 kcal
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Fat: 13.50g | Prot: 66.00g | Carb: 11.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water. more...
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losing 3.5 lb a week
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