Weigh In record (no journal entry) for 24 June 2015
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1535 kcal
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Fat: 64.12g | Prot: 49.58g | Carb: 199.55g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Hormel Spam Classic, Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut). Snacks/Other: Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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steady weight
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