Weigh In record (no journal entry) for 24 June 2015
|
150.5 lb
Lost so far: 55.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2015:
|
1494 kcal
|
Fat: 43.12g | Prot: 55.23g | Carb: 209.23g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Aquafina Water (16.9 oz). Lunch: Cheeseburger. Dinner: Summer Shandy, Light Italian Dressing, Honey Ham, Lettuce, Sweet Mini Peppers, Cucumbers, Cherry Tomatoes. Snacks/Other: Pizza with Meat, Orange Julius Fruit Drink (Small). more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
Knut13's weight history
|