Jade_1234's Journal, 24 June 2015

145.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 65.06g | Prot: 86.37g | Carb: 47.19g.   Breakfast: Nordica 4% Cottage Cheese, Regular Coffee. Lunch: Everyday Market Hickory Smoked Almonds, Chicken Breast. Dinner: Miss Vickie's Sweet Chilli & Sour Cream Chips. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

1669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...