Weigh In record (no journal entry) for 19 August 2011
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124.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1845 kcal
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Fat: 108.73g | Prot: 101.02g | Carb: 31.92g.
Breakfast: 90/10 Ground Pork, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Pickled Okra. Lunch: plum tomato, baby spinach blend, Vinegar (Cider), Cucumber (with Peel), Colby and Monterey Jack Shredded Cheese, Extra Virgin Olive Oil, 90/10 Ground Pork. Dinner: Pickled Okra, Red Tomatoes, Shredded Cheddar Cheese, Organic Mixed Baby Greens Salad, Ranch Salad Dressing. Snacks/Other: Jalapeno String Cheese, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cocoa Roast Almonds, Party Peanuts. more...
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1662 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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