Weigh In record (no journal entry) for 24 June 2015
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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3488 kcal
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Fat: 118.35g | Prot: 184.25g | Carb: 355.71g.
Breakfast: Smucker's Red Raspberry Preserves, Pacific Health Laboratories Accelerade Advanced Sports Drink , Thomas' Light English Muffin, Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: GNC Chocolate Whey Protein, Franz Mini Bagel, Milk (Nonfat) , Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Breast Sandwich - no cheese, Musselman's Natural Unsweetened Apple Sauce. Dinner: Red Table Wine, Schweppes Tonic Water, Red Lobster Caesar Salad, Beef Tenderloin (Trimmed to 1/8" Fat), Vodka, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Trader Joe's Flourless Chocolate Cake. more...
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gaining 0.5 lb a week
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