Weigh In record (no journal entry) for 28 April 2024
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139.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1510 kcal
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Fat: 47.68g | Prot: 129.53g | Carb: 144.71g.
Breakfast: Twinings Jasmine Green Tea, Good Culture Simply Cottage Cheese Low-Fat Classic, Little Northern Bakehouse Seeds & Grains Bread, Nellie's Free Range Eggs (50g), Bananas . Lunch: Trader Joe's Goat's Milk Creamy Cheese, Real Good Foods Chicken Strips, Boiled Potato (Fat Not Added in Cooking). Dinner: Roli Roti Beef Bone Broth, Kroger Twice Baked Potato, Plainville Farms Organic Ground Turkey 90/10. Snacks/Other: Organic Valley Organic Fat Free Milk, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Driscoll's Organic Strawberries, Transparent Labs 100% Grass-Fed Whey Protein Isolate. more...
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steady weight
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