Alilyadahlia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 769 * 53%
fat: 24.00g
|
protein: 87.58g
|
carbs: 58.54g
- -
Tue 7th: 703 * 48%
fat: 20.58g
|
protein: 53.93g
|
carbs: 87.43g
- -
Mon 6th: 1759 * 121%
fat: 39.97g
|
protein: 187.25g
|
carbs: 183.85g
- -
Sun 5th: 1550 * 107%
fat: 38.24g
|
protein: 131.87g
|
carbs: 167.79g
- -
Sat 4th: 1987 * 137%
fat: 68.01g
|
protein: 134.76g
|
carbs: 214.56g
- -
Fri 3rd: 265 * 18%
fat: 7.89g
|
protein: 8.29g
|
carbs: 42.95g
- -
Thu 2nd: 1951 * 135%
fat: 69.71g
|
protein: 166.47g
|
carbs: 163.43g
- -
Wed 1st: 1665 * 115%
fat: 44.68g
|
protein: 139.10g
|
carbs: 189.47g
- -
April 2024
Tue 30th: 558 * 38%
fat: 20.08g
|
protein: 45.43g
|
carbs: 59.43g
- -
Mon 29th: 1655 * 114%
fat: 44.51g
|
protein: 143.26g
|
carbs: 189.26g
- -
Sun 28th: 1510 * 104%
fat: 47.68g
|
protein: 129.53g
|
carbs: 144.71g
- -
Sat 27th: 1740 * 120%
fat: 58.07g
|
protein: 141.58g
|
carbs: 177.70g
- -
Fri 26th: 1614 * 111%
fat: 37.06g
|
protein: 152.06g
|
carbs: 173.73g
- -
Thu 25th: 1478 * 102%
fat: 30.74g
|
protein: 142.57g
|
carbs: 167.76g
- -
Wed 24th: 1467 * 101%
fat: 51.61g
|
protein: 145.93g
|
carbs: 110.05g
- -
Tue 23rd: 1544 * 106%
fat: 39.31g
|
protein: 149.03g
|
carbs: 161.46g
- -
Mon 22nd: 1416 * 98%
fat: 27.37g
|
protein: 146.24g
|
carbs: 147.36g
- -
Sun 21st: 1504 * 104%
fat: 53.85g
|
protein: 136.50g
|
carbs: 126.55g
- -
Sat 20th: 1570 * 108%
fat: 52.70g
|
protein: 141.22g
|
carbs: 141.86g
- -
Fri 19th: 1508 * 104%
fat: 53.58g
|
protein: 152.13g
|
carbs: 116.39g
- -

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